Phase 01
BOOST
Start seeing the change.
Heavier, harder, with weekly progression. Your only nutrition mission: hit your protein. Week 1 is calibration — you learn your loads and how to train close to failure.
90-day training + nutrition program
You don't lack motivation.You lack a plan you can follow.
Reset90 tells you exactly what to do every day for 90 days — training, macros and progress — and warns you when a goal isn't realistic, instead of selling you a fantasy.
Launch price €8.99 · One payment · Lifetime access · iOS & Android coming soon
The mirror
You've tried the Instagram routines. The PDF from a friend. The app of the moment.
And you still don't look the way you want. It's not that you don't try. Nobody ever gave you a plan built so you finish it — not just start it.
Why the last ones failed
It wasn't your willpower. It was the method.
01
No structure
Random workouts and a different plan every month. Nothing to build on, so nothing compounds.
02
Too many promises
“Results in 30 days.” When reality doesn’t match the promise, you blame yourself and quit.
03
No feedback
Nobody tells you if a goal is realistic, if you're training hard enough, or what to change.
How it works
A system, not a playlist of workouts.
01 / Train
Every day, already decided.
Four strength days a week, one hour at most, five to six exercises. Machine taken? Every exercise has an Option B to swap in without losing the session.
- 4 strength days, plus cardio and rest, laid out for 90 days
- Option A / Option B on every exercise
- Warm-up sets flagged where they matter
- Built-in rest timer with the right rest for each muscle group
02 / Measure
Effort you can actually measure.
Log weight and effort (RPE) set by set. Reset90 shows what you lifted last time right next to every set, so progress stops being a feeling.
- Aim for RIR 2: hard, but with control
- Colour-coded effort scale from warm-up to failure
- Your last session shown while you train
- Daily effort chart on every workout
03 / Eat
Macros, calculated — not guessed.
Your calories come from your body, your job and your training, then adjust to your goal within safe limits. Start with protein. Add full macro tracking when you're ready.
- Calorie and macro targets from your own numbers
- Daily protein log with a monthly summary
- Full macro log (protein, carbs, fat) for the sculpting phase
- Recipes scaled to your calorie budget
04 / Plan
Your calendar. Your rules.
The 90 days live in a calendar you can shape: swap a day, copy a week, restart when life gets in the way. See what you completed at a glance.
- Month view with the completion of every day
- Change what each day is, keep the schedule
- Progress photos and weekly measurements in one place
- Restart the 90 days whenever you need to
The program
Three phases. One direction.
Reset90 changes with you: first you learn where you start, then you build, then you sharpen.
Phase 02
SCULPT
Now make it show.
Keep the muscle, add strategic cardio and tighten the macros to reduce fat and reveal the physique you built. Week 8 is a transition to get you there.
The difference
Most apps promise the body you want. We tell you if it's possible in 90 days.
Set a target weight and Reset90 checks it against safe limits for your body and goal. If it isn't realistic, it tells you — and suggests a better target. It means admitting limits. We think that's exactly why you can trust the rest.
A real message from the app“With your current profile, over a 90-day cycle it's advisable not to gain more than 6.6 lb. Your goal implies 17.6 lb, so it may not be reachable in this cycle — consider a more conservative goal.”
No black box
Here's exactly how we calculate.
Calories
Mifflin–St Jeor for your basal rate, multiplied by your work activity, plus your training, adjusted to your goal.
BMR × activity + training ± goalBody fat
US Navy circumference method from neck, waist and height. A useful estimate, not a clinical measurement.
neck · waist · height → % fatEffort
RIR and RPE: how many reps you had left. The same language strength coaches use.
RIR 2 = 2 reps left in the tankReset90 is a training and nutrition tool, not medical advice. If you have a health condition, talk to a professional before changing your diet or training.
Price
Pay once. Keep it.
This is the launch price. It will go up after launch — and everyone who buys at launch keeps their lifetime access.
Purchases are handled by the App Store and Google Play, including refunds under their policies. Prices include taxes where applicable and may vary by country.
Launch price
€8.99
One payment · Lifetime access
- The complete 90-day program: training, phases and calendar
- Calorie and macro targets, protein and full macro logs
- Progress photos, weekly measurements and metrics
- English and Spanish · metric and imperial units
- No subscription. No ads.
FAQ
Straight answers.
Who is Reset90 for?
Men between 22 and 42 who already train and know their way around a gym, but never reached the result they wanted.
How long are the workouts?
60 to 70 minutes at most, quick and to the point: four strength days with different alternatives for each exercise, so you never wait for a machine at the gym. If option A is taken, go to option B.
What if I miss a day?
Life happens. Move the day in the calendar or restart the 90 days whenever you need. The rule is simple: never two in a row.
Is it a subscription?
No. One payment, lifetime access.
Is it for women?
Right now Reset90's calculations (calories and body fat) are built for men. We'd rather tell you that than give you wrong numbers.
Where does my data go?
It is stored securely and it belongs to you. You can delete your account and all your data from inside the app at any time. Read the Privacy Policy.
Which devices?
Reset90 is coming to iOS and Android. Join the list and we'll email you when it's available.
Does it replace a doctor or a dietitian?
No. It is a training and nutrition tool. If you have a medical condition, consult a professional first.
You don't need another attempt.
Join the list. We'll email you once, when Reset90 is live, with the launch price.